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Bright, fresh, and ready in minutes—these Yogurt Mediterranean Chicken Wraps are a go-to for busy weeknights or packed lunches. The tangy yogurt dressing keeps the filling light, while crisp veggies and feta bring classic Mediterranean flavor in every bite. If you love easy handheld meals, check out a different twist with Amazing Cheesy Garlic Chicken Wraps for more wrap inspiration.
Table of Contents
Why You’ll Love This Yogurt Mediterranean Chicken Wraps
- Bright, tangy flavor from yogurt and lemon without heavy mayo
- Ready in about 10 minutes if you have cooked chicken on hand
- Great for meal prep—stays fresh when wrapped in foil for lunches
- Family-friendly and easy to customize for kids or adults
- Uses simple pantry staples for quick weeknight wins
Ingredients Needed
Protein
- 2 cups cooked chicken, shredded
Sauce / Dressing
- 1 cup plain yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Veggies & Toppings
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
Wraps
- 4 large tortillas or flatbreads
Step-by-Step Instructions
- In a bowl, combine the shredded chicken, yogurt, cucumber, cherry tomatoes, red onion, olives, feta cheese, lemon juice, oregano, salt, and pepper.
- Mix well until all ingredients are combined.
- Lay out a tortilla or flatbread, and spoon some of the chicken mixture onto the center.
- Fold in the sides of the tortilla and roll it up tightly.
- Repeat with the remaining tortillas and filling.
- Cut in half and serve immediately, or wrap in foil for a packed lunch.
Serving Suggestions Yogurt Mediterranean Chicken Wraps
Serve these wraps with a simple side salad, oven-baked sweet potato fries, or a handful of pita chips. For a picnic or potluck, slice each wrap into thirds and arrange on a platter with lemon wedges. A cold glass of iced tea or sparkling water with cucumber makes a refreshing pairing.
Tips for Success Yogurt Mediterranean Chicken Wraps
- Use plain Greek yogurt for a creamier texture and extra protein.
- Pat diced cucumber lightly to remove excess moisture so wraps don’t get soggy.
- Warm the tortillas slightly in a skillet or microwave for easy rolling.
- Taste and adjust seasoning—lemon and salt brighten the flavors.
- Swap rotisserie chicken for leftover grilled chicken to add smoky depth.
- To pack ahead, place sauce-forward filling in a separate container and assemble just before eating.
variation (if any)
- Make it vegetarian: replace chicken with roasted chickpeas or slices of grilled halloumi.
- Add spice: stir in 1/4 teaspoon crushed red pepper or a splash of hot sauce.
- Mediterranean grain bowl: omit the tortilla and serve the mixture over quinoa or couscous.
FAQs
Q: Can I make these ahead for lunches?
A: Yes—assemble and wrap tightly in foil. For best texture, store the filling and tortillas separately and roll just before eating if you want the breadiest result.
Q: What kind of yogurt works best?
A: Plain Greek yogurt gives the creamiest texture and the best tang, but regular plain yogurt works fine if you prefer a thinner consistency.
Q: How long will the filling keep in the fridge?
A: Stored in an airtight container, the chicken-yogurt filling will keep 3–4 days.
Q: Can I use flavored yogurt?
A: It’s best to stick with plain yogurt so the lemon, oregano, and feta shine through—flavored yogurts may add unwanted sweetness.
Conclusion
If you want another fresh wrap idea with homemade tzatziki-style sauce, try this Gyro-style Greek Chicken Wraps with easy tzatziki for a related flavor profile and serving ideas.
Ingredients
Protein
- 2 cups cooked chicken, shredded
Sauce / Dressing
- 1 cup plain yogurt Use plain Greek yogurt for creaminess.
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Veggies & Toppings
- 1 cup cucumber, diced Pat lightly to remove excess moisture.
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
Wraps
- 4 large tortillas or flatbreads Warm slightly for easier rolling.
Instructions
Preparation
- In a bowl, combine the shredded chicken, yogurt, cucumber, cherry tomatoes, red onion, olives, feta cheese, lemon juice, oregano, salt, and pepper.
- Mix well until all ingredients are combined.
Assembly
- Lay out a tortilla or flatbread, and spoon some of the chicken mixture onto the center.
- Fold in the sides of the tortilla and roll it up tightly.
- Repeat with the remaining tortillas and filling.
- Cut in half and serve immediately, or wrap in foil for a packed lunch.
