Roast Chicken Breast in Italian Seasoning Recipe

Name: Roast Chicken Breast in Italian Seasoning
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 boneless, skinless chicken breasts (about 2 lbs total); 2 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp dried basil; 1 tsp dried oregano; 1 tsp dried thyme; 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp paprika; 1/4 tsp crushed red pepper flakes (optional); Fresh parsley, chopped (for garnish); Lemon wedges (optional)

Posted on December 24, 2025

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Introduction

This Roast Chicken Breast in Italian Seasoning recipe is the ultimate combination of simplicity and flavor. Juicy chicken breasts are coated in a savory blend of Italian herbs, garlic, and olive oil, then roasted until golden and tender. It’s a comforting, family-friendly dinner that works for meal prep, weeknights, or special occasions — all with minimal effort and maximum flavor.

close up of sliced glazed chicken with sticky

Why You’ll Love This Recipe

Juicy, tender chicken every time — no dryness!
Quick 5-minute prep and simple ingredients
Bursting with Italian herb flavor
Perfect for meal prep or high-protein lunches
Easy to pair with salads, pasta, or veggies

Ingredients Needed

For the Chicken

4 boneless, skinless chicken breasts (about 2 lbs total)
2 tbsp olive oil
1 tsp salt
½ tsp black pepper

For the Italian Seasoning Mix

1 ½ tsp dried basil
1 tsp dried oregano
1 tsp dried thyme
1 tsp garlic powder
½ tsp onion powder
½ tsp paprika
¼ tsp crushed red pepper flakes (optional)

For Garnish

Fresh parsley, chopped
Lemon wedges (optional)

Step-by-Step Instructions

Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Prepare the Chicken
Pat chicken breasts dry with paper towels. Drizzle with olive oil and rub evenly on all sides.
Season Generously
In a small bowl, mix all Italian herbs, garlic powder, onion powder, paprika, salt, and pepper. Sprinkle over chicken and rub to coat thoroughly.
Roast to Perfection
Arrange chicken breasts on the baking sheet and roast for 22–25 minutes, or until internal temperature reaches 165°F (74°C).
Rest and Serve
Remove from oven and let rest for 5 minutes before slicing. Garnish with parsley and a squeeze of fresh lemon juice if desired.

Tips for Success

Use an instant-read thermometer to avoid overcooking.
Pound chicken to even thickness for uniform roasting.
Add a pat of butter before baking for richer flavor.
Marinate in olive oil and herbs overnight for extra tenderness.
Save pan drippings to drizzle over cooked chicken.

Variations & Substitutions

Low-Sodium: Reduce salt and use fresh garlic instead of garlic powder.
Spicy Kick: Add extra chili flakes or cayenne pepper.
Herb Lovers: Add rosemary or sage to the seasoning mix.
Cheesy Finish: Sprinkle Parmesan cheese over chicken in the last 5 minutes.
One-Pan Meal: Roast with vegetables like zucchini, cherry tomatoes, and bell peppers.

Serving Suggestions

Serve with roasted potatoes or garlic butter pasta.
Slice and serve over Caesar or Caprese salad.
Pair with rice pilaf or quinoa for meal prep.
Add to sandwiches, wraps, or flatbreads for easy lunches.

Storage & Reheating

Refrigerate: Store in an airtight container up to 4 days.
Freeze: Freeze cooked chicken for up to 3 months.
Reheat: Warm in a 350°F oven for 8–10 minutes or in the microwave for 1–2 minutes, covered.

Frequently Asked Questions

Can I use bone-in chicken breasts?
Yes! Increase roasting time to 35–40 minutes, depending on size.

Can I grill instead of roast?
Absolutely — grill over medium heat for 6–7 minutes per side.

Can I use store-bought Italian seasoning?
Yes, use 1 tablespoon instead of the homemade blend.

How do I keep chicken juicy?
Avoid overbaking — check internal temperature and rest before slicing.

Can I make this ahead?
Yes, marinate chicken overnight for deeper flavor.