Herbed Chicken and Couscous Bowls with Tzatziki

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Herbed chicken served with couscous bowls and tzatziki sauce

introduction

If you’re looking for a delightful and easy weeknight dinner, Herbed Chicken and Couscous Bowls with Tzatziki are sure to become a family favorite. These bowls are packed with flavor, texture, and freshness, making them a perfect choice for any meal. Plus, they are quick to prepare and great for meal prep, ensuring you can enjoy a delicious homemade dish even on your busiest days.

Why You’ll Love This Herbed Chicken and Couscous Bowl:

  • Bursting with flavor from the herbed chicken and refreshing tzatziki.
  • Quick to prepare, allowing for a stress-free weeknight meal.
  • Perfect for meal prepping, making leftovers easy and tasty.
  • Family-friendly, catering to both adults and kids alike.
  • Light and nutritious, perfect for those seeking a healthy dinner option.

Ingredients Needed:

  • For the Chicken:
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • For the Couscous:
  • 1 cup couscous
  • For the Tzatziki Sauce:
  • 1 cup plain Greek yogurt
  • 1 cucumber, diced
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice
  • For Garnish:
  • Fresh herbs (parsley, dill, or mint)

Herbed Chicken and Couscous Bowls with Tzatziki

Step-by-Step Instructions:

  1. Cook the couscous according to package instructions and set aside.
  2. In a bowl, mix olive oil, oregano, basil, salt, and pepper. Coat the chicken breasts with the mixture.
  3. Grill or pan-sear the chicken until cooked through, about 6-7 minutes on each side.
  4. In another bowl, combine Greek yogurt, diced cucumber, minced garlic, lemon juice, and a pinch of salt to make the tzatziki sauce.
  5. Slice the chicken and assemble the bowls by layering couscous, chicken slices, and a generous dollop of tzatziki sauce.
  6. Garnish with fresh herbs and serve immediately.

Serving Suggestions for Herbed Chicken and Couscous Bowls

These tasty bowls pair perfectly with a side of pita bread or a simple green salad. You can also add a sprinkle of feta cheese or some roasted vegetables for extra flavor and nutrition.

Tips for Success with Herbed Chicken and Couscous Bowls

  • Make sure the chicken breasts are evenly coated in the herb mixture, ensuring maximum flavor.
  • Allow the chicken to rest for a few minutes after cooking for juicier slices.
  • Customize the tzatziki by adding a little dill or mint for a twist on flavors.
  • For a spicy kick, consider adding some diced jalapeño to the tzatziki.
  • Cook extra couscous to have on hand for future meals—it’s versatile and easy to use.

Variations

Feel free to swap chicken for another protein, such as shrimp or tofu, or use quinoa instead of couscous for a gluten-free option.

Herbed Chicken and Couscous Bowls with Tzatziki

FAQs

Can I use a different type of yogurt for the tzatziki?

Yes, you can use any kind of yogurt, but Greek yogurt is recommended for its thickness and creamy texture.

How long can I store the leftovers?

The Herbed Chicken and Couscous Bowls can be stored in an airtight container in the fridge for up to 3 days.

Can I prepare the tzatziki sauce ahead of time?

Absolutely! Tzatziki sauce actually tastes better after a few hours in the fridge, as the flavors meld together beautifully.

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Herbed Chicken and Couscous Bowls with Tzatziki

Delightful and easy weeknight dinner bowls packed with flavor and freshness, perfect for meal prep and family-friendly.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dinner, Main Course
Cuisine: Healthy, Mediterranean
Keyword: Couscous Bowl, healthy dinner, Herbed Chicken, meal prep, Tzatziki
Servings: 4 servings
Calories: 450kcal

Ingredients

For the Chicken

  • 2 pieces chicken breasts Boneless, skinless recommended
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste Salt and pepper Adjust according to preference

For the Couscous

  • 1 cup couscous

For the Tzatziki Sauce

  • 1 cup plain Greek yogurt Recommended for thickness
  • 1 piece cucumber, diced Remove seeds for a less watery sauce
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice

For Garnish

  • to taste Fresh herbs (parsley, dill, or mint) Choose according to preference

Instructions

Preparation

  • Cook the couscous according to package instructions and set aside.
  • In a bowl, mix olive oil, oregano, basil, salt, and pepper. Coat the chicken breasts with the mixture.
  • Grill or pan-sear the chicken until cooked through, about 6-7 minutes on each side.
  • In another bowl, combine Greek yogurt, diced cucumber, minced garlic, lemon juice, and a pinch of salt to make the tzatziki sauce.
  • Slice the chicken and assemble the bowls by layering couscous, chicken slices, and a generous dollop of tzatziki sauce.
  • Garnish with fresh herbs and serve immediately.

Notes

Make sure the chicken breasts are evenly coated in the herb mixture for maximum flavor. Allow the chicken to rest for a few minutes after cooking for juicier slices. Customize the tzatziki by adding dill or mint. For a spicy kick, consider adding diced jalapeño to the tzatziki. Cook extra couscous to have on hand for future meals—it’s versatile and easy to use.

Nutrition

Serving: 1g | Calories: 450kcal | Carbohydrates: 42g | Protein: 35g | Fat: 12g | Saturated Fat: 3g | Sodium: 320mg | Fiber: 3g | Sugar: 4g
Tried this recipe?Let us know how it was!

Tags:

Couscous Bowls / Dinner Idea / Healthy Recipe / Herbed Chicken / Tzatziki

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