Roasted Butternut Squash with Ground Turkey

Introduction

This Roasted Butternut Squash with Ground Turkey is a cozy, nutrient-packed dinner perfect for fall and winter nights. It combines tender roasted butternut squash, savory ground turkey, and warm spices to create a satisfying, one-pan meal that’s both healthy and flavorful. Whether you’re meal-prepping for the week or cooking for a family dinner, this hearty dish delivers comfort in every bite.

Why You’ll Love This Recipe

• Naturally gluten-free and dairy-free
• Perfect for meal prep or make-ahead lunches
• High in protein and fiber
• Budget-friendly and easy to customize
• Deliciously balanced sweet and savory flavor
• Made with simple, wholesome ingredients

Ingredients Needed

Protein

• 1 lb ground turkey (93% lean recommended)
• 1 tbsp olive oil

Vegetables

• 1 medium butternut squash, peeled and cubed (about 4 cups)
• 1 small yellow onion, diced
• 2 cloves garlic, minced

Seasonings

• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• ½ tsp ground cinnamon
• ½ tsp chili powder (optional for heat)

Garnish (optional)

• Fresh parsley or cilantro, chopped
• Drizzle of balsamic glaze or maple syrup for extra depth

Step-by-Step Instructions

1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
2. Prepare the squash: Toss cubed butternut squash with ½ tbsp olive oil, salt, and pepper. Roast for 25–30 minutes, flipping halfway through, until golden and tender.

1. Cook the turkey: In a large skillet, heat the remaining olive oil over medium heat. Add diced onion and cook until translucent, about 3 minutes.
2. Add the garlic and turkey: Stir in minced garlic, then ground turkey. Break up the meat as it cooks until browned and no longer pink.
3. Season: Sprinkle paprika, cinnamon, and chili powder. Stir to coat evenly.
4. Combine: Add roasted butternut squash to the skillet. Stir gently to combine flavors.
5. Garnish and serve: Top with fresh herbs or a drizzle of balsamic glaze. Serve warm.

Tips for Success

• Cut butternut squash into even cubes for consistent roasting.
• Don’t overcrowd the baking sheet—this ensures caramelization.
• Add a touch of maple syrup to balance the earthy spices.
• Use a lean ground turkey to prevent excess grease.
• For extra crunch, sprinkle toasted pepitas before serving.

Variations & Substitutions

• Swap the protein: Use ground chicken, beef, or plant-based crumbles.
• Add greens: Toss in kale or spinach for added nutrition.
• Make it sweet-savory: Add diced apples or cranberries for a seasonal twist.
• Spice it up: Use cayenne or chipotle for a smoky kick.
• Vegan option: Substitute lentils or chickpeas for turkey.

Serving Suggestions

• Serve over brown rice, quinoa, or cauliflower rice.
• Add a dollop of Greek yogurt or sour cream.
• Pair with a simple green salad.
• Wrap in warm tortillas for a fall-inspired taco.
• Serve as a side alongside roasted chicken or salmon.

Storage & Reheating

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Freeze: Freeze in portions for up to 2 months. Thaw overnight in the fridge.
• Reheat: Warm in a skillet over medium heat or microwave for 1–2 minutes, stirring halfway through.

Frequently Asked Questions

Can I use frozen butternut squash?
Yes! Just make sure to thaw and pat dry before roasting to avoid excess moisture.

Can I make this ahead of time?
Definitely. Roast the squash and cook the turkey in advance, then combine before serving.

How do I thicken the mixture?
If it feels too loose, simmer for a few minutes uncovered or add a small spoon of mashed squash.

Can I make this gluten-free?
Yes, all ingredients are naturally gluten-free.

What can I use instead of olive oil?
Avocado oil or coconut oil works great for roasting and sautéing.

Roasted Butternut Squash with Ground Turkey

This Roasted Butternut Squash with Ground Turkey is a cozy, nutrient-packed dinner that combines tender roasted squash and savory ground turkey in one hearty skillet. Perfect for meal prep, family dinners, and healthy eating all year long.

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Course: Dinner, Main Course

Cuisine: American

Keyword: butternut squash, fall recipe, ground turkey, healthy dinner

Servings: 4 servings

Calories: 290kcal

Author: MAX CARTER

Cost: 10

Equipment

• baking sheet For roasting the butternut squash
• large skillet To cook the turkey mixture
• mixing bowl To toss the squash with oil and seasonings
• wooden spoon For stirring

Ingredients

• 1 lb ground turkey (93% lean)
• 1 medium butternut squash, peeled and cubed (about 4 cups)
• 1 small yellow onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tsp smoked paprika
• 0.5 tsp ground cinnamon
• 0.5 tsp chili powder (optional)
• fresh parsley or cilantro, for garnish
• balsamic glaze or maple syrup, optional drizzle

Instructions

• Preheat oven to 400°F and line a baking sheet with parchment paper.
• Toss cubed butternut squash with ½ tbsp olive oil, salt, and pepper. Roast for 25–30 minutes, flipping halfway through, until golden and tender.
• In a large skillet, heat remaining olive oil over medium heat. Add onion and cook until translucent, about 3 minutes.
• Add minced garlic and ground turkey. Cook until browned and no longer pink, breaking it apart as it cooks.
• Season with paprika, cinnamon, and chili powder. Stir to coat evenly.
• Add roasted butternut squash to the skillet and gently toss to combine.
• Garnish with fresh herbs and a drizzle of balsamic glaze or maple syrup before serving.

Notes

Perfect for meal prep, gluten-free, and family-friendly. Serve warm with rice or greens for a complete meal.

Nutrition

Calories: 290kcal | Carbohydrates: 20g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 480mg | Fiber: 5g | Sugar: 4g

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