Pineapple Cucumber Salad

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Fresh Pineapple Cucumber Salad with vibrant colors and healthy ingredients

Why You’ll Love This Pineapple Cucumber Salad :

  • Bright, tropical flavor that’s light and refreshing — perfect for warm-weather meals.
  • Ready in about 10 minutes plus a short chill time, great for last-minute sides.
  • Low-prep, family-friendly, and easy to scale for gatherings.
  • Naturally gluten-free and vegan — a healthy, colorful option for potlucks.
  • Makes excellent fridge-friendly leftovers for easy meal prep.

introduction

Pineapple Cucumber Salad is the kind of fresh, easy side that Pinterest boards dream about — crisp cucumber, juicy pineapple, and zingy lime come together in a bright, crunchy salad that pairs with everything. For a slightly different twist, try the grilled pineapple cucumber version for smoky char and extra depth of flavor.

Ingredients Needed :

Produce

  • 1 ripe pineapple, diced (about 3–4 cups)
  • 2 cups cucumber, diced (English or Persian cucumbers work great)
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped

Dressing & Seasoning

  • Juice of 2 limes (about 3 tbsp)
  • Salt to taste
  • Pepper to taste

Pineapple Cucumber Salad

Step-by-Step Instructions :

  1. In a large bowl, combine the diced pineapple, cucumbers, red onion, and cilantro.
  2. In a small bowl, whisk together the lime juice, salt, and pepper until the salt dissolves.
  3. Pour the dressing over the salad and toss gently to combine, making sure the pineapple and cucumber are evenly coated.
  4. Chill in the refrigerator for about 30 minutes before serving for best flavor.
  5. Give the salad a quick toss again just before serving and adjust salt or lime if needed.

Serving Suggestions Pineapple Cucumber Salad

  • Serve alongside grilled fish or shrimp tacos for a cooling contrast.
  • Spoon over mixed baby greens to turn it into a light lunch.
  • Offer as a bright side at barbecues or with smoky grilled chicken.
  • Pair with sesame-crusted salmon and a scoop of jasmine rice for an easy weeknight dinner; if you want another cucumber-forward side, check out this California roll cucumber salad for sushi-inspired flavors.

Tips for Success Pineapple Cucumber Salad

  • Choose a ripe pineapple: it should smell sweet at the base and yield slightly when pressed.
  • Use English or Persian cucumbers to avoid bitterness and large seeds.
  • Thinly slice the red onion and soak briefly in cold water if you want a milder bite.
  • Taste and season at the end — pineapple’s sweetness varies, so you may need more lime or salt.
  • For a creamier contrast, serve a dollop of plain yogurt or labneh on the side; for inspiration, try pairing with a light tomato-cucumber combo like the juicy cucumber Caprese salad.

variation (if any)

  • Spicy Twist: Add 1 minced jalapeño or a pinch of red pepper flakes to the dressing for heat.
  • Herb Swap: Substitute mint for cilantro for a cool, mojito-like vibe.
  • Protein Boost: Fold in cooked, diced chicken or black beans to make it a heartier salad — for a bold, protein-packed salad idea, consider flavors inspired by the bold and flavorful divorce salad.

Pineapple Cucumber Salad

FAQs

Q: How long will this salad keep in the fridge?
A: Stored in an airtight container, it will stay fresh for 2–3 days, though the cucumber softens over time.

Q: Can I make this ahead for a party?
A: Yes — prep 30–60 minutes ahead and chill. Wait to dress if making more than 2 hours ahead to prevent sogginess.

Q: Can I use canned pineapple?
A: Fresh is best for texture and brightness, but if using canned, drain well and reduce added salt since canned pineapple can be sweeter.

Q: Is there a dairy-free dressing option?
A: The lime-based dressing here is already dairy-free and naturally vegan — just skip any creamy add-ons.

Fresh Pineapple Cucumber Salad with vibrant colors and healthy ingredients

Pineapple Cucumber Salad

A refreshing and light salad featuring crisp cucumbers, juicy pineapple, and zingy lime, perfect for warm-weather meals and potlucks.
Prep Time: 10 minutes
Total Time: 40 minutes
Course: Salad, Side Dish
Cuisine: American, Tropical
Keyword: Cucumber Salad, Fresh Salad, Pineapple Salad, Potluck Recipe, Vegan
Servings: 4 servings
Calories: 120kcal

Ingredients

Produce

  • 1 whole ripe pineapple, diced (about 3–4 cups) Choose a ripe pineapple that smells sweet at the base.
  • 2 cups cucumber, diced (English or Persian cucumbers work great)
  • 1/4 cup red onion, thinly sliced Soak in cold water briefly for a milder taste.
  • 1/4 cup fresh cilantro, chopped Can substitute with mint for a different flavor.

Dressing & Seasoning

  • 3 tbsp juice of 2 limes About 3 tablespoons of lime juice.
  • Salt to taste Adjust according to the sweetness of the pineapple.
  • Pepper to taste

Instructions

Preparation

  • In a large bowl, combine the diced pineapple, cucumbers, red onion, and cilantro.
  • In a small bowl, whisk together the lime juice, salt, and pepper until the salt dissolves.
  • Pour the dressing over the salad and toss gently to combine, making sure the pineapple and cucumber are evenly coated.
  • Chill in the refrigerator for about 30 minutes before serving for best flavor.
  • Give the salad a quick toss again just before serving and adjust salt or lime if needed.

Notes

For added spice, consider adding 1 minced jalapeño or a pinch of red pepper flakes to the dressing. Great as a side for barbecues or grilled dishes, and makes excellent fridge-friendly leftovers for meal prep. Can include cooked, diced chicken or black beans for a heartier option.

Nutrition

Serving: 1g | Calories: 120kcal | Carbohydrates: 30g | Protein: 3g | Sodium: 100mg | Fiber: 3g | Sugar: 12g
Tried this recipe?Let us know how it was!

Tags:

Cucumber Salad / Healthy Eating / pineapple recipes / salad recipes / summer salads

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