Are grilled chicken strips healthy?

Yes! Grilled chicken strips are an excellent source of lean protein, and since they’re grilled with minimal oil, they are low in fat. This makes them a healthy option for anyone looking to eat clean without compromising on taste.

How long should I grill chicken tenders?

Grill the chicken tenders for 3-4 minutes on each side. This will allow the chicken to cook through while maintaining its juiciness. The chicken is done when the juices run clear and the internal temperature reaches 165°F (74°C).

What's the difference between fried chicken and chicken strips?

The main difference between fried chicken and chicken strips is the cooking method. Fried chicken is typically battered and deep-fried, making it crispy on the outside. Chicken strips, on the other hand, are often grilled or baked, providing a leaner, healthier alternative with a juicy interior and slightly crispy exterior.

What cut of chicken is used for chicken strips?

Chicken tenders, also known as chicken breast strips, are the most common cut used for chicken strips. These tender cuts are lean, quick to cook, and perfect for grilling or frying. They are naturally tender and juicy, making them ideal for this recipe.

Grilled Chicken Strips For Busy Nights: Quick, Juicy, Tasty

Description

Quick and easy grilled chicken strips marinated with fresh herbs and grilled to perfection.

Ingredients

Scale

1 pound chicken breast tenders

3 tablespoons olive oil

1 tablespoon lemon juice

2 teaspoons dried thyme

½ teaspoon paprika

½ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon black pepper

1 tablespoon fresh thyme for serving

Instructions

1. 1. Pat the chicken tenders dry to remove any excess liquid and remove the tendons with a fork.

2. 2. Place the chicken in a large bowl and add the olive oil, lemon juice, thyme, paprika, garlic powder, salt, and pepper. Stir to combine evenly.

3. 3. Marinate for 30 minutes or up to 8 hours for best flavor.

4. 4. Preheat the grill to medium heat.

5. 5. Grill the chicken for 3-4 minutes on each side, until the juices run clear and the chicken has grill marks.

6. 6. Let the chicken rest for a couple of minutes before serving to keep the juices intact.

Notes

For added flavor, try using fresh herbs like rosemary or basil in place of thyme.

Ensure your grill is preheated to avoid sticking and achieve even cooking.

You can also use chicken thighs if you prefer a richer flavor.