Grilled chicken strips are a deliciously simple dish that combines the best of lean protein and savory flavors. Whether you’re looking for a fast dinner or a versatile protein for salads, wraps, or meal prep, this recipe has got you covered. Growing up, I loved the sizzle of chicken on the grill and the irresistible aroma that filled the air. Now, I love recreating that feeling in my own kitchen. The tender strips of chicken, grilled to perfection, are full of flavor, and they’re so easy to make. Perfect for any occasion, they’re a staple in my cooking repertoire. If you’re looking to elevate your weeknight meals or add something healthy to your lunch rotation, these grilled chicken strips are the way to go.
Table of Contents
Grilled Chicken Strips: A Quick and Flavorful Delight
Description
Quick and easy grilled chicken strips marinated with fresh herbs and grilled to perfection.
Ingredients
1 pound chicken breast tenders
3 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons dried thyme
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon fresh thyme for serving
Instructions
1. 1. Pat the chicken tenders dry to remove any excess liquid and remove the tendons with a fork.
2. 2. Place the chicken in a large bowl and add the olive oil, lemon juice, thyme, paprika, garlic powder, salt, and pepper. Stir to combine evenly.
3. 3. Marinate for 30 minutes or up to 8 hours for best flavor.
4. 4. Preheat the grill to medium heat.
5. 5. Grill the chicken for 3-4 minutes on each side, until the juices run clear and the chicken has grill marks.
6. 6. Let the chicken rest for a couple of minutes before serving to keep the juices intact.
Notes
For added flavor, try using fresh herbs like rosemary or basil in place of thyme.
Ensure your grill is preheated to avoid sticking and achieve even cooking.
You can also use chicken thighs if you prefer a richer flavor.
Why You’ll Love This Recipe
If you’re wondering why grilled chicken strips should be your go-to recipe, here’s a quick rundown:
- Fast & Efficient: Cooks in under 10 minutes, making it perfect for busy nights or last-minute meals.
- Actually Healthy: Grilled with minimal oil, providing you with lean protein that’s great for your diet.
- Extremely Versatile: These strips are not just for dinner. They make great additions to salads, wraps, and even meal prep for the week.
- Budget-Friendly: Using a simple, inexpensive cut of chicken and pantry-staple seasonings, it’s an affordable meal option for any day.
This recipe is truly a winner, offering you the best of taste, nutrition, and convenience all in one dish.
The “Secret to Juiciness”: A Section on Brining
One of the keys to making perfectly grilled chicken strips is ensuring they stay juicy and tender. This can be achieved with a simple technique known as brining. Brining involves soaking the chicken in a saltwater solution before grilling, which may seem basic but works wonders for the texture and flavor.
When you brine chicken, the salt in the water helps the meat retain moisture. It works through a process called osmosis, where the chicken absorbs the salty solution, which is then locked in during cooking. The result? Chicken that is moist, flavorful, and never dry. It’s a small step that makes a huge difference in the overall quality of your grilled chicken strips.
Brining can also help the seasoning penetrate the meat more evenly, ensuring that each bite is bursting with flavor. Whether you’re grilling or pan-searing, this method will ensure your chicken turns out juicy and delicious every single time.
Ingredients Needed
To make these flavorful grilled chicken strips, you’ll need a few basic ingredients. Most of them are pantry staples, so this recipe is both simple and affordable. Here’s what you’ll need:
- 1 pound chicken breast tenders: These are the perfect cut for grilling because they cook quickly and stay tender.
- 3 tablespoons olive oil: Adds moisture and helps the seasonings adhere to the chicken.
- 1 tablespoon lemon juice: For a fresh burst of acidity that balances the richness of the chicken.
- 2 teaspoons dried thyme: Adds a lovely herby flavor that complements the chicken beautifully.
- ½ teaspoon paprika: For a subtle smokiness and a touch of color.
- ½ teaspoon garlic powder: For that savory, aromatic depth of flavor.
- ½ teaspoon salt: To enhance all the other flavors.
- ¼ teaspoon black pepper: For a mild heat and added seasoning.
- 1 tablespoon fresh thyme for serving: A sprinkle of fresh thyme before serving adds a pop of color and a hint of freshness.
These ingredients come together to create a perfectly balanced marinade that will make your grilled chicken strips shine. Plus, they’re all simple, so you can enjoy the cooking process without any stress.
For a unique twist, try our Grilled Teriyaki Chicken (Panda Express) recipe
How to Make Grilled Chicken Strips
Making grilled chicken strips is incredibly straightforward. Here’s a step-by-step guide to get you grilling like a pro:
- Prepare the Chicken: Pat the chicken tenders dry with paper towels to remove any excess liquid. This helps the marinade stick better and ensures that the chicken grills evenly. Use a fork to remove any tendons if present.
- Make the Marinade: In a large bowl, combine the olive oil, lemon juice, dried thyme, paprika, garlic powder, salt, and black pepper. Stir until everything is well mixed.
- Marinate the Chicken: Add the chicken tenders to the bowl with the marinade. Toss to coat the chicken evenly. For the best flavor, let the chicken marinate for at least 30 minutes. However, if you have time, you can marinate it for up to 8 hours to let the flavors soak in more deeply.
- Preheat the Grill: While the chicken marinates, preheat your grill or grill pan to medium heat. You want it hot enough to sear the chicken without burning it.
- Grill the Chicken: Once the grill is preheated, place the chicken tenders on it, ensuring they’re not overlapping. Grill the chicken for 3-4 minutes on each side or until the juices run clear and the chicken has a nice golden-brown crust.
- Rest and Serve: After grilling, remove the chicken tenders from the grill and let them rest for a couple of minutes. This allows the juices to redistribute, keeping the chicken moist. Slice the strips against the grain for the best texture and presentation.
Your grilled chicken strips are now ready to be enjoyed! These juicy, flavorful strips are perfect for a variety of dishes, from salads to wraps, or served on their own with a side of vegetables.
For an extra indulgent meal, our Grilled Prime Rib Recipe is perfect for special occasions.
Serving and Storage Tips
Serving Suggestions:
Once your grilled chicken strips are ready, it’s time to serve them! Here are a few ideas to make your meal even more enjoyable:
- Salads: Add the grilled chicken strips to a fresh salad with mixed greens, tomatoes, cucumbers, and your favorite dressing.
- Wraps: Wrap them in a tortilla with some veggies, hummus, or a tangy sauce for a delicious lunch or dinner.
- On Their Own: Serve them with a side of grilled vegetables or roasted potatoes for a hearty meal.
- Meal Prep: These strips make an excellent addition to your weekly meal prep. Just store them in airtight containers and pair with other prepared sides for easy lunches or dinners throughout the week.
Storage Tips:
Grilled chicken strips store well if you want to save them for later. Here’s how to store and reheat them properly:
- Storage: Allow the chicken to cool completely before storing it in an airtight container. It will stay fresh in the fridge for up to 3 days.
- Reheating: To reheat, simply warm the chicken strips in a pan over medium heat for a few minutes, or microwave them for 30-45 seconds. Be careful not to overheat, as it can dry out the chicken.
These tips will ensure that your grilled chicken strips stay delicious and ready for whatever meals you have planned next!
Helpful Notes
Additional Tips:
- Don’t Overcrowd the Grill: When grilling your chicken tenders, make sure they aren’t touching or overcrowded on the grill. This ensures that they cook evenly and get that perfect sear.
- Use a Meat Thermometer: If you want to be sure your chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (74°C) to ensure it’s safe to eat.
- Customize Your Marinade: Feel free to experiment with your marinades! Add a touch of honey for sweetness, or incorporate different herbs and spices like oregano, rosemary, or chili flakes for an extra kick.
- Resting is Key: Always allow your grilled chicken strips to rest for a couple of minutes after cooking. This helps the juices redistribute, making the chicken more flavorful and tender.
Variations:
- Spicy Grilled Chicken Strips: Add some cayenne pepper or chili powder to your marinade if you prefer a spicier kick.
- Herbaceous Grilled Chicken Strips: Try swapping out thyme for fresh rosemary, basil, or parsley for a different flavor profile.
- Lemon and Garlic Twist: Add extra minced garlic and a zest of lemon to give the chicken an even more vibrant, fresh flavor.
For a spicy kick, try our bold Grilled Cajun Wings to complement your meal.
Conclusion
Grilled chicken strips are the perfect combination of ease, flavor, and nutrition. This recipe gives you a quick, healthy, and versatile meal that works for any occasion, whether you’re preparing a weeknight dinner or planning for meal prep. The key to juicy, flavorful chicken is in the marinade and the simple technique of brining, which ensures each bite is tender and packed with flavor. Plus, these strips are budget-friendly and easy to customize to your taste.
If you tried this recipe, please leave a comment below with your thoughts and a star rating. We’d love to hear how you enjoyed it! Feel free to share this recipe with friends and family on Pinterest or Facebook – let’s spread the love for great food. Have you experimented with any variations of this recipe? Let us know below – we’d love to hear your creative twists!
Frequently Asked Questions (FAQ)
Are grilled chicken strips healthy?
Yes! Grilled chicken strips are an excellent source of lean protein, and since they’re grilled with minimal oil, they are low in fat. This makes them a healthy option for anyone looking to eat clean without compromising on taste.
How long should I grill chicken tenders?
Grill the chicken tenders for 3-4 minutes on each side. This will allow the chicken to cook through while maintaining its juiciness. The chicken is done when the juices run clear and the internal temperature reaches 165°F (74°C).
What’s the difference between fried chicken and chicken strips?
The main difference between fried chicken and chicken strips is the cooking method. Fried chicken is typically battered and deep-fried, making it crispy on the outside. Chicken strips, on the other hand, are often grilled or baked, providing a leaner, healthier alternative with a juicy interior and slightly crispy exterior.
What cut of chicken is used for chicken strips?
Chicken tenders, also known as chicken breast strips, are the most common cut used for chicken strips. These tender cuts are lean, quick to cook, and perfect for grilling or frying. They are naturally tender and juicy, making them ideal for this recipe.
