Description
Grilled zucchini boats are a healthy, flavorful dish perfect for your summer grilling. Discover how to make them with delicious fillings and seasonings in this easy recipe.
Ingredients
4 medium zucchini
2 tablespoons olive oil
2 cloves garlic,
minced 1/2 teaspoon
salt 1/4 teaspoon
black pepper 1/2 cup
shredded mozzarella cheese 1/4 cup
grated Parmesan cheese 1/2 cup
cooked quinoa (optional for vegetarian filling) 1/2 cup
ground beef or turkey (optional for a meaty filling) 1/4 cup
fresh basil, chopped 1 tablespoon balsamic vinegar (optional for drizzling)
Instructions
1. **Prepare the Zucchini**: Slice the zucchini in half lengthwise and scoop out the seeds with a spoon to create a hollow space for the filling. 2. **Salt the Zucchini**: Sprinkle salt over the zucchini halves and let them sit for 10 minutes to draw out excess moisture. Pat them dry with a paper towel afterward. 3. **Preheat the Grill**: Heat your grill to medium. Brush the zucchini halves with olive oil and season with garlic, salt, and pepper. 4. **Prepare the Filling**: For a vegetarian filling, mix the cooked quinoa with mozzarella, Parmesan, and basil. For a meaty version, cook the ground beef or turkey with garlic and onions before combining it with the cheese mixture. 5. **Grill the Zucchini Boats**: Place the zucchini halves on the grill, skin side down, and cook for 10–12 minutes, or until the zucchini is tender but not soggy. 6. **Add Toppings**: If using cheese, sprinkle the shredded mozzarella over the top and allow it to melt for the final few minutes of grilling. Once done, drizzle with balsamic vinegar and sprinkle with additional fresh basil before serving.
Notes
Grilled zucchini boats can be stored in an airtight container in the refrigerator for up to three days. Reheat on the grill or in the oven at 350°F for about 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 boat
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
Keywords: grilled zucchini boats, healthy grilling, zucchini recipe