Is grilled teriyaki chicken from Panda Express healthy?

Yes, grilled teriyaki chicken Panda Express is considered a healthier option compared to many other fast food choices. The chicken is grilled rather than fried, which helps reduce the fat content. It is also a good source of lean protein and contains fewer calories than other fried menu items. However, it’s important to consider the sugar content in the teriyaki sauce and pair the chicken with healthier sides like steamed vegetables for a balanced meal.

What is the unhealthiest food at Panda Express?

The unhealthiest food at Panda Express is likely to be the orange chicken or beijing beef , which are both deep-fried and coated in sugary sauces. These dishes are higher in calories, fat, and sugar, making them less ideal if you're looking for a healthier meal option.

What is the healthiest food at Panda Express?

The healthiest option at Panda Express is the grilled teriyaki chicken Panda Express . When paired with steamed vegetables or brown rice, this dish provides a well-balanced meal with a good amount of protein, lower calories, and fewer unhealthy fats compared to many other menu items.

How many carbs are in Panda Express Grilled Teriyaki Chicken?

A standard serving of grilled teriyaki chicken Panda Express contains approximately 20-30 grams of carbohydrates. The majority of these carbs come from the teriyaki sauce, which adds sweetness to the chicken. If you are watching your carb intake, consider asking for the sauce on the side to control the amount you consume.

Grilled Teriyaki Chicken Panda Express – Healthy, Tasty Meal for 2025

Name: Grilled Teriyaki Chicken Panda Express
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 2 chicken breasts; 1/4 cup teriyaki sauce; 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/2 teaspoon ginger powder; 1/2 cup steamed vegetables; 1/2 cup brown rice

Description

Grilled Teriyaki Chicken Panda Express is a tasty and healthier option with a delicious combination of perfectly grilled chicken and a rich, slightly sweet teriyaki sauce. This dish brings comfort food together with a touch of Asian influence.

Ingredients

Scale

2 chicken breasts
1/4 cup teriyaki sauce
1 tablespoon honey
1 tablespoon soy sauce
1 teaspoon garlic powder
1 teaspoon ground ginger
1 tablespoon olive oil
Salt and pepper to taste
Steamed vegetables (optional)
Brown rice (optional)

Instructions

Preheat grill to medium-high heat.
In a bowl, mix the teriyaki sauce, honey, soy sauce, garlic powder, ground ginger, olive oil, salt, and pepper.
Place the chicken breasts in a shallow dish and pour the marinade over the chicken. Let marinate for at least 30 minutes.
Grill the chicken for about 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
Serve the grilled chicken with a side of steamed vegetables and brown rice for a balanced meal.
Enjoy!

Notes

For a healthier option, use less teriyaki sauce or serve with a side of vegetables instead of rice.

Prep Time: 30 minutes
Cook Time: 16 minutes
Category: Main Course
Method: Grilled
Cuisine: Asian Fusion

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 9g
Sodium: 600mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 28g
Cholesterol: 70mg

Keywords: teriyaki chicken, grilled chicken, healthy choice, Panda Express copycat