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Bright, fresh, and perfect for warm-weather pins, this Fresh Fruit Salad with Honey Lime Poppy Seed Dressing is a colorful, no-fuss side or light dessert. The dressing is zippy and sweet, and it brings out the best in juicy fruit without overpowering it.
For a different crunchy twist on summer salads, try this Bold and Flavorful Divorce Salad with Spicy Chickpeas and Tangy Avocado Dressing for inspiration on bold dressings and textures.
Why You’ll Love This Fresh Fruit Salad with Honey Lime Poppy Seed Dressing:
- Bright, refreshing flavor from lime and honey that elevates simple fruit
- Ready in about 10 minutes — perfect for last-minute entertaining
- Kid-friendly and easy to customize with seasonal fruit
- Great for meal prep and potlucks — toss just before serving for best texture
- Light, naturally sweet option that pairs well with grilled mains
Ingredients Needed :
Fruit
- 2 cups mixed fresh fruit (such as strawberries, blueberries, kiwi, and pineapple)
Dressing
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1 teaspoon poppy seeds
Garnish
- Optional: mint leaves for garnish
Step-by-Step Instructions :
- In a large bowl, combine the mixed fresh fruit.
- In a small bowl, whisk together honey, lime juice, and poppy seeds to make the dressing.
- Drizzle the dressing over the fruit and gently toss to combine.
- Garnish with mint leaves if desired.
- Serve immediately or refrigerate for up to an hour before serving.
Serving Suggestions Fresh Fruit Salad with Honey Lime Poppy Seed Dressing
Serve this salad chilled alongside grilled chicken or fish for a bright contrast. It’s also lovely spooned over vanilla yogurt or coconut cream for an easy parfait. For brunch, add a scoop to waffles or pancakes instead of syrup.
Tips for Success Fresh Fruit Salad with Honey Lime Poppy Seed Dressing
- Use ripe, but firm fruit so pieces hold their shape after tossing.
- Cut fruit into uniform bites for an attractive, easy-to-eat salad.
- Whisk the dressing until the honey is fully dissolved for smooth coating.
- Add the dressing just before serving to keep berries from getting soggy.
- If using very sweet fruit, reduce honey to 1 tablespoon to balance acidity.
variation (if any)
- Add a splash of orange juice or a teaspoon of grated orange zest for a different citrus note.
- Stir in a handful of toasted coconut flakes or chopped pistachios for crunch.
- Swap poppy seeds for chia seeds for a slightly different texture and added fiber.
- Make it tropical: use mango, papaya, and lime for a summer-forward version.
FAQs
Q: How long can I store this fruit salad?
A: Store in an airtight container in the refrigerator for up to 24 hours, but for best texture and flavor, serve within a few hours of dressing.
Q: Can I make the dressing ahead of time?
A: Yes — the honey-lime poppy seed dressing can be made up to 2 days ahead and refrigerated. Whisk again before using.
Q: Is this salad suitable for kids?
A: Absolutely. The simple sweet-tart dressing is kid-friendly, and you can swap any fruit your children prefer.
Q: Can I use frozen fruit?
A: Only use thawed frozen fruit that’s been well-drained. Be aware thawed berries can be softer and may release more juice.
Q: How can I make this vegan?
A: Replace honey with maple syrup or agave to keep the dressing plant-based.
Ingredients
Fruit
- 2 cups mixed fresh fruit (such as strawberries, blueberries, kiwi, and pineapple) Use ripe but firm fruit for best texture.
Dressing
- 2 tablespoons honey Can reduce to 1 tablespoon if using very sweet fruit.
- 1 tablespoon lime juice
- 1 teaspoon poppy seeds Can substitute with chia seeds for texture.
Garnish
- to taste mint leaves Optional, for garnish.
Instructions
Preparation
- In a large bowl, combine the mixed fresh fruit.
- In a small bowl, whisk together honey, lime juice, and poppy seeds to make the dressing.
- Drizzle the dressing over the fruit and gently toss to combine.
- Garnish with mint leaves if desired.
- Serve immediately or refrigerate for up to an hour before serving.
