If you’re looking for a quick and delicious meal that the whole family will love, Chicken Caesar Wraps are the answer! This ultimate 20-minute meal combines tender chicken, crisp romaine lettuce, and rich Caesar dressing all wrapped up in a soft flour tortilla. Perfect for busy weeknights or a satisfying lunch, these wraps are a blend of flavors and textures that make them irresistible. Get ready to wrap up some love in the kitchen!
Why You’ll Love This Chicken Caesar Wraps:
- Speedy Preparation: Made in just 20 minutes, these wraps are perfect for those hectic days.
- Flavorful Combo: The combination of savory chicken, zesty Caesar dressing, and crunchy croutons creates a delightful taste.
- Family-Friendly: Kids and adults alike adore the classic Caesar flavor, making this a meal that pleases everyone.
- Easy Meal Prep: Great for easy lunches or dinners throughout the week—just make a batch and enjoy!
- Customizable: Add your own favorite ingredients to make these wraps truly your own.
Ingredients Needed:
- Protein:
- 3 cups cooked chicken (shredded or diced, rotisserie works well)
- Wraps:
- 4 large flour tortillas (burrito size, 10-12 inch)
- Vegetables:
- 3 cups romaine lettuce (chopped)
- Sauce:
- 1/2 cup creamy Caesar dressing (plus more if desired)
- Cheese:
- 1/2 cup Parmesan cheese (freshly shredded or shaved)
- Toppings:
- 1/3 cup croutons (coarsely crushed)
- Freshly ground black pepper (to taste)
Step-by-Step Instructions:
- In a large bowl, combine the cooked chicken, chopped romaine lettuce, crushed croutons, and shredded Parmesan cheese.
- Pour the Caesar dressing over the ingredients and toss gently until everything is lightly and evenly coated. Season with black pepper to taste.
- Warm the tortillas in a dry skillet over medium heat for 15-20 seconds per side or in the microwave for about 20 seconds. This makes them pliable and easy to fold.
- Lay one warm tortilla on a flat surface. Spoon about one-fourth of the chicken Caesar mixture onto the center of the tortilla.
- Fold in the sides of the tortilla, then tightly roll it up from the bottom. Slice in half and serve immediately.
Serving Suggestions for Chicken Caesar Wraps
Serve these wraps with a side of carrot sticks, homemade potato chips, or a fresh garden salad. Add a sprinkle of extra Parmesan on top for a delightful finishing touch!
Tips for Success with Chicken Caesar Wraps
- Use Rotisserie Chicken: For added convenience and flavor, start with a store-bought rotisserie chicken.
- Layer Carefully: Be careful not to overstuff your wraps to avoid spillage when rolling.
- Warm the Tortillas: Warming your tortillas makes them more flexible, which prevents cracking.
- Experiment with Ingredients: Feel free to include extra veggies like bell peppers or spinach for added nutrition and flavor.
- Storage Tip: If you’re making these in advance, store the filling separately from the tortillas to keep everything fresh.
Variations
- Add Bacon: For a delicious twist, try adding crispy bacon bits for extra crunch and flavor.
- Switch the Dressing: Experiment with different dressings like ranch or a tangy vinaigrette for a flavor variation.
FAQs
Can I use other types of tortillas?
Absolutely! Whole wheat, spinach, or even gluten-free tortillas can be used instead.
How long do leftover wraps last?
If stored properly in an airtight container, they should last in the fridge for about 2 days. However, the tortillas may become a bit soggy over time.
Can I freeze Chicken Caesar Wraps?
It’s best not to freeze them once assembled, but you can freeze the chicken mixture itself and thaw it out when ready to create fresh wraps later.
Ingredients
Protein
- 3 cups cooked chicken (shredded or diced, rotisserie works well)
Wraps
- 4 large flour tortillas (burrito size, 10-12 inch)
Vegetables
- 3 cups romaine lettuce (chopped)
Sauce
- 1/2 cup creamy Caesar dressing (plus more if desired)
Cheese
- 1/2 cup Parmesan cheese (freshly shredded or shaved)
Toppings
- 1/3 cup croutons (coarsely crushed)
- Freshly ground black pepper (to taste)
Instructions
Preparation
- In a large bowl, combine the cooked chicken, chopped romaine lettuce, crushed croutons, and shredded Parmesan cheese.
- Pour the Caesar dressing over the ingredients and toss gently until everything is lightly and evenly coated. Season with black pepper to taste.
Cooking Tortillas
- Warm the tortillas in a dry skillet over medium heat for 15-20 seconds per side or in the microwave for about 20 seconds.
Assembly
- Lay one warm tortilla on a flat surface. Spoon about one-fourth of the chicken Caesar mixture onto the center of the tortilla.
- Fold in the sides of the tortilla, then tightly roll it up from the bottom. Slice in half and serve immediately.
