Buffalo Chicken Wraps are the perfect blend of tangy, spicy flavors wrapped up in a soft tortilla or crisp lettuce leaf. These delightful wraps are not only quick to make but also bring a satisfying crunch and the fiery kick of buffalo sauce to your meal. Whether you’re preparing a family dinner, meal prepping for the week, or looking for a fun game day snack, these wraps will surely impress.
Why You’ll Love This Buffalo Chicken Wraps:
- Flavor Explosion: The combination of shredded chicken and zesty buffalo sauce creates an unforgettable taste experience.
- Speedy Preparation: Ready in just 15 minutes, making them ideal for busy weeknights.
- Meal Prep Friendly: Easily store leftovers for lunches throughout the week.
- Customizable: Add your favorite toppings and sauces for personalized flavors.
- Family-Friendly: A hit with both adults and kids alike—great for any gathering.
Ingredients Needed:
- Protein:
- 2 cups cooked chicken, shredded
- Sauce:
- 1/2 cup buffalo sauce
- Vegetables:
- 1 cup lettuce, chopped
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- Extras:
- 1/2 cup shredded cheese (optional)
- Wraps:
- 4 large tortillas or lettuce leaves for wraps
- Seasoning:
- Salt and pepper to taste
Step-by-Step Instructions:
- In a bowl, mix together the shredded chicken and buffalo sauce until well combined.
- Lay out the tortillas or lettuce leaves on a clean surface.
- Divide the chicken mixture among the wraps.
- Top with chopped lettuce, diced tomatoes, red onion, and cheese if using.
- Roll up each wrap tightly, securing the filling inside.
- Serve immediately or store in the fridge for later enjoyment.
Serving Suggestions for Buffalo Chicken Wraps
Buffalo Chicken Wraps can be served with a side of celery sticks or carrot sticks for a fresh crunch. Pair with ranch or blue cheese dressing for a classic dipping experience. These delicious wraps are also great as an appetizer or main course at any gathering.
Tips for Success with Buffalo Chicken Wraps
- Shredded Chicken: Use rotisserie chicken to save time and add flavor.
- Adjust Spice: If you want a milder version, decrease the amount of buffalo sauce or choose a mild variety.
- Fresh Ingredients: Use fresh vegetables for a crispier wrap.
- Wrap Storage: Wrap tightly in plastic wrap if prepping for later to avoid sogginess.
- Experiment: Try adding avocado or jalapeños for an extra kick.
Variations
- Spicy Ranch Chicken Wrap: Mix ranch dressing with buffalo sauce for a creamier twist.
- Veggie-Loaded Wrap: Add more veggies like bell peppers or cucumbers for added crunch and nutrition.
- Low-Carb Option: Swap tortillas with lettuce leaves for a low-carb, keto-friendly choice.
FAQs
Can I use uncooked chicken?
Yes, you can cook the chicken first by boiling or grilling, but ensure it’s fully cooked before shredding.
How long will the wraps last in the fridge?
When stored properly, Buffalo Chicken Wraps will last up to 3 days in the fridge. Just keep them wrapped in plastic.
Can I freeze Buffalo Chicken Wraps?
Yes, you can freeze the chicken mixture before assembling; however, it’s best to wrap them fresh to maintain optimal texture.
Ingredients
Protein
- 2 cups cooked chicken, shredded Use rotisserie chicken for convenience.
Sauce
- 1/2 cup buffalo sauce Adjust quantity for desired spiciness.
Vegetables
- 1 cup lettuce, chopped Use fresh vegetables for a crispy wrap.
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
Extras
- 1/2 cup shredded cheese (optional) Optional for added richness.
Wraps
- 4 large tortillas or lettuce leaves for wraps Choose based on preference.
Seasoning
- to taste salt and pepper Add to enhance flavor.
Instructions
Preparation
- In a bowl, mix together the shredded chicken and buffalo sauce until well combined.
- Lay out the tortillas or lettuce leaves on a clean surface.
- Divide the chicken mixture among the wraps.
- Top with chopped lettuce, diced tomatoes, red onion, and cheese if using.
- Roll up each wrap tightly, securing the filling inside.
- Serve immediately or store in the fridge for later enjoyment.
