Grilled Chicken Wrap with Chipotle Mayo

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Grilled chicken wrap with chipotle mayo served on a plate

introduction

This Grilled Chicken Wrap with Chipotle Mayo is a fast, flavorful weeknight hero that’s perfect for lunches, picnics, or a simple dinner. The smoky grilled chicken, creamy chipotle mayo, and crisp veggies make every bite satisfying and portable — ideal for Pinterest boards and meal-prep boxes alike. If you want another quick grilled chicken idea for busy days, try these tender grilled chicken bites served with a rich and creamy garlic sauce for a delicious twist.

Why You’ll Love This Grilled Chicken Wrap with Chipotle Mayo:

  • Bold, smoky flavor from grilled chicken plus smoky-spicy chipotle mayo
  • Ready in about 15 minutes when using pre-grilled chicken
  • Portable and lunchbox-friendly — great for on-the-go meals
  • Easy to customize for kids or adults with simple swaps
  • Meal-prep friendly: wrap tightly and keep chilled until ready to eat

Ingredients Needed :

Protein

  • 2 medium grilled chicken breasts, sliced

Sauce

  • 1/4 cup chipotle mayo

Wraps & Veggies

  • 2 large tortillas or wraps
  • 1 cup mixed crisp veggies (lettuce, tomatoes, bell peppers)

Seasoning

  • Salt and pepper to taste

Grilled Chicken Wrap with Chipotle Mayo

Step-by-Step Instructions :

  1. Start by heating the grilled chicken slices if they are cold.
  2. Spread a layer of chipotle mayo on each tortilla or wrap.
  3. Add a portion of the grilled chicken on top of the mayo.
  4. Layer on the mixed crisp veggies.
  5. Season with salt and pepper to taste.
  6. Roll the wrap tightly, folding in the sides as you go.
  7. Slice in half and serve immediately or pack it for a lunch on the go.

Serving Suggestions Grilled Chicken Wrap with Chipotle Mayo

  • Serve with a side of oven-baked sweet potato fries or a simple green salad.
  • Pair with pickled red onions or a squeeze of fresh lime for brightness.
  • For a picnic, wrap in foil to keep shape and warmth for up to a couple hours.

Tips for Success Grilled Chicken Wrap with Chipotle Mayo

  • Use warm chicken: Briefly reheat slices in a skillet or microwave for juicier texture.
  • Don’t overfill: Keep a modest amount of filling for easy rolling and no burst wraps.
  • Make your own chipotle mayo: Mix 1/4 cup mayo with 1–2 tsp adobo (chipotle) sauce to taste.
  • Prep veggies ahead: Chop lettuce and peppers and store crisp in an airtight container.
  • Toast the tortilla: Warm the wrap in a dry skillet 15–20 seconds per side to seal and prevent soggy wraps.

variation Grilled Chicken Wrap with Chipotle Mayo

  • Veggie-forward: Swap chicken for grilled portobello or halloumi for a vegetarian option.
  • Extra heat: Add sliced jalapeños or a drizzle of hot sauce for more spice.
  • Greek twist: Replace chipotle mayo with tzatziki and add cucumber and olives for Mediterranean flavor.

Grilled Chicken Wrap with Chipotle Mayo

FAQs

Q: Can I make this ahead for meal prep?

A: Yes — assemble without slicing the wrap, wrap tightly in plastic or foil, and refrigerate up to 24 hours. Add tomatoes or wetter ingredients right before eating if you want maximum crispness.

Q: How do I keep the tortillas from getting soggy?

A: Layer mayo directly on the tortilla first, then add chicken and greens. Place drier ingredients (lettuce) next to the wrap interior and add juicy items like tomatoes sparingly or right before serving.

Q: What’s a good substitute for chipotle mayo?

A: Use plain mayo mixed with a dash of smoked paprika and a pinch of cayenne, or swap for a Greek yogurt chipotle sauce for a lighter option.

Q: Can I use flour or corn tortillas?

A: Large flour tortillas work best for rolling and holding fillings, but warmed corn tortillas can be used for a gluten-free or smaller handheld option.

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Grilled Chicken Wrap with Chipotle Mayo

A quick, flavorful wrap featuring smoky grilled chicken, creamy chipotle mayo, and fresh veggies, perfect for lunches or quick dinners.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: American, Tex-Mex
Keyword: Chipotle Mayo, Grilled Chicken Wrap, meal prep, Portable Lunch, Quick Meal
Servings: 2 servings
Calories: 500kcal

Ingredients

Protein

  • 2 medium grilled chicken breasts, sliced

Sauce

  • 1/4 cup chipotle mayo

Wraps & Veggies

  • 2 large tortillas or wraps
  • 1 cup mixed crisp veggies (lettuce, tomatoes, bell peppers)

Seasoning

  • Salt and pepper to taste

Instructions

Preparation

  • Start by heating the grilled chicken slices if they are cold.
  • Spread a layer of chipotle mayo on each tortilla or wrap.
  • Add a portion of the grilled chicken on top of the mayo.
  • Layer on the mixed crisp veggies.
  • Season with salt and pepper to taste.
  • Roll the wrap tightly, folding in the sides as you go.
  • Slice in half and serve immediately or pack it for a lunch on the go.

Notes

Use warm chicken for juicier texture. Don’t overfill to prevent burst wraps. For extra flavor, toast tortillas before assembling.

Nutrition

Serving: 1g | Calories: 500kcal | Carbohydrates: 45g | Protein: 35g | Fat: 20g | Saturated Fat: 4g | Sodium: 600mg | Fiber: 5g | Sugar: 3g
Tried this recipe?Let us know how it was!

Tags:

Chicken Wrap / chipotle mayo / grilled chicken / healthy wraps / quick meals

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